Nutrition facts

Average nutrition facts for the 557 products of the Dairies category for which nutrition facts are known (out of 608 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 628 kj
(154 kcal)
468 kj
(113 kcal)
10 kj
(2 kcal)
188 kj
(42 kcal)
410 kj
(103 kcal)
1,520 kj
(366 kcal)
3,760 kj
(1350 kcal)
Fat 9.4 g 10.7 g 0 g 0.2 g 3.5 g 30.6 g 99.8 g
Saturated fat 5.91 g 6.79 g 0 g 0.1 g 2.2 g 20 g 63.3 g
Carbohydrates 5.46 g 3.89 g 0 g 0.6 g 4.6 g 13.7 g 56 g
Sugars 4.74 g 3.73 g 0 g 0.5 g 4 g 13 g 54.7 g
Lactose 0.311 g 1.11 g -0.1 g -0.01 g 0.01 g 4.3 g 4.8 g
Fiber 0.25 g 0.433 g 0 g 0 g 0 g 1.2 g 14.4 g
Proteins 7.75 g 6.25 g 0.007 g 2.4 g 4.7 g 22 g 40 g
Salt 0.466 g 0.503 g 0 g 0.1 g 0.15 g 1.5 g 9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 399 µg 292 µg 93.5 µg 120 µg 250 µg 1,000 µg 800,000,000 µg
Vitamin D 68,700 µg 215,000 µg 0.001 µg 0.75 µg 7.5 µg 750,000 µg 7,500,000 µg
Vitamin B2 (Riboflavin) 0.177 mg 0.08 mg 0 mg 0 mg 0.17 mg 0.35 mg 110 mg
Vitamin B12 (cobalamin) 39.3 µg 98.4 µg 0 µg 0.2 µg 0.37 µg 380 µg 380,000 µg
Calcium 185 mg 161 mg 0 mg 96 mg 120 mg 594 mg 121,000 mg
Phosphorus 177 mg 131 mg 0 mg 84 mg 130 mg 456 mg 91,000 mg
Iodine 5,270 µg 9,600 µg 0 µg 0.019 µg 21 µg 2,100,000 µg 20,000,000 µg

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Products from the Dairies category