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Pudim Flan - Continente - 80 g

Pudim Flan - Continente - 80 g

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Barcode: 5601312000846 (EAN / EAN-13)

Common name: Preparado em pó para pudim flan

Quantity: 80 g

Packaging: Canned, Cardboard

Brands: Continente

Categories: Dairies, Desserts, Dairy desserts, Flans

Labels, certifications, awards: Green Dot

Stores: Continente

Countries where sold: Portugal

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Health

Ingredients

10 ingredients

Portuguese: Açucar, amido de milho, gelificantes (E407, E410), aroma, sal e corantes (E101, E160b)

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E101 - Riboflavin

Additive: E160b - Annatto

Additive: E407 - Carrageenan

Additive: E410 - Locust bean gum

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E101 - Riboflavin

Riboflavin: Riboflavin, also known as vitamin B2, is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection.It is nearly always well tolerated. Normal doses are safe during pregnancy. Riboflavin is in the vitamin B group. It is required by the body for cellular respiration.Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Riboflavin is available as a generic medication and over the counter. In the United States a month of supplements costs less than 25 USD.
Source: Wikipedia

E160b - Annatto

E407 - Carrageenan

Carrageenan: Carrageenans or carrageenins - karr-ə-gee-nənz, from Irish carraigín, "little rock"- are a family of linear sulfated polysaccharides that are extracted from red edible seaweeds. They are widely used in the food industry, for their gelling, thickening, and stabilizing properties. Their main application is in dairy and meat products, due to their strong binding to food proteins. There are three main varieties of carrageenan, which differ in their degree of sulfation. Kappa-carrageenan has one sulfate group per disaccharide, iota-carrageenan has two, and lambda-carrageenan has three. Gelatinous extracts of the Chondrus crispus -Irish moss- seaweed have been used as food additives since approximately the fifteenth century. Carrageenan is a vegetarian and vegan alternative to gelatin in some applications or may be used to replace gelatin in confectionery.
Source: Wikipedia

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: pt:gelificantes
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: pt:gelificantes
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: pt:gelificantes
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!
Some ingredients could not be recognized.
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Açucar, amido de milho, gelificantes (e407, e410), aroma, sal, corantes (e101, e160b)
Açucar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 16.6666666666667 - percent_max: 100

amido de milho -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

gelificantes -> pt:gelificantes - percent_min: 0 - percent_max: 33.3333333333333

e407 -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

e410 -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

aroma -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25

sal -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

corantes -> en:colour - percent_min: 0 - percent_max: 16.6666666666667

e101 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

e160b -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

Nutrition

Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 3.3, rounded value: 3.3)

Fiber: 0 / 5 (value: 0.02, rounded value: 0.02)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 5

Energy: 1 / 10 (value: 464, rounded value: 464)

Sugars: 4 / 10 (value: 19, rounded value: 19)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 0 / 10 (value: 80, rounded value: 80)

The points for proteins are counted because the negative points are less than 11.

Score nutritionnel: 3 (5 - 2)

Nutri-Score: C
→ Learn more about the Nutri-Score

Fat in low quantity (1.7%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (1%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in high quantity (19%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.2%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Dairy desserts
Energy	464 kj (111 kcal)	+50%
Fat	1.7 g	-8%
Saturated fat	1 g	-17%
Carbohydrates	20 g	+141%
Sugars	19 g	+145%
Fiber	0.02 g	-92%
Proteins	3.3 g	-26%
Salt	0.2 g	+54%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

(Cardboard)

Transportation

Origins of ingredients

Missing origins of ingredients information

⚠️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on March 14, 2015 at 6:47:46 PM CET by joanaalves
Last edit of product page on February 11, 2022 at 8:59:13 AM CET by packbot.
Product page also edited by beniben.

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Pudim Flan - Continente - 80 g